Ultimately, you should use “whatever works for you,” added Shelby Harris, PsyD, a licensed clinical psychologist who is board-certified in Behavioral Sleep Medicine (BSM). “The key is to think about what you hate and about what you are receptive to and then curate your choices accordingly,” Khosla explained. If you have trouble waking up in the morning, though, you might benefit from a traditional alarm clock to jolt you awake. Some alarms will borrow sounds from nature, while others will feature serene music like chimes.
Best alarm clock full#
Those who are more easily roused might prefer an alarm that utilizes more soothing sounds and slowly gets louder instead of blasting at full volume immediately. “This one also provides white noise as well as some breathing exercises to help you fall asleep.” “It allows you to be aware of your sleep environment: You can set a routine such as dimming the lights in the evening/night, playing quiet music and reminding you to turn off your devices and indulge in a relaxation routine,” she explained. Khosla is a fan of sunrise clocks, particularly this one from Hatch that serves as a sound machine, smart light, meditation app and alarm clock all in one. Best alarm clock overall: Hatch Hatch Restore Smart Sleep Assistant We also included a top-rated sunrise alarm clock based on their shopping advice. Below, we gathered their top picks for various types of alarm clocks, ranging from wake-up lights to sleep machines with natural sound recordings.
The experts we spoke to explained that there are different alarm clocks out there for different types of sleepers. Shopping West Elm's Tencel sheets: A hot sleeper's recommendation The best alarm clocks to consider
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We spoke to sleep specialists about the benefits of using an alarm clock, plus got their guidance on how to shop for one and rounded up their top alarm clock picks. However, alarm clocks serve the same purpose, and they don’t require you to keep your phone nearby while you sleep. Nowadays, many people use their phones as alarm clocks and need to keep the device close to their bed so they can turn the irksome sound off every morning. “There is data suggesting that the light from your phone can fragment your sleep even when it is off but laying right beside you,” explained Seema Khosla, MD, medical director at the North Dakota Center for Sleep. And when it comes to your nighttime routine, it may be better to put your phone away: Studies have shown that limiting your tech time before bed can help you sleep longer and better. Our electronic devices can be useful, but only when used in moderation.
adults now own some sort of cellphone, up from 62 percent in October 2002. According to the Pew Research Center, 97 percent of all U.S. According to one survey from Common Sense Media, a nonprofit organization that researches the relationship between children and the digital world, the average amount of daily screen time for teens is 7 hours and 22 minutes, and this doesn’t even account for use during school or while doing homework. Nowadays, Americans are more dependent on their phones than ever before.